{"id":1436,"date":"2024-04-29T10:44:40","date_gmt":"2024-04-29T09:44:40","guid":{"rendered":"https:\/\/rogmuktayurveda.in\/?page_id=1436"},"modified":"2024-04-29T10:56:55","modified_gmt":"2024-04-29T09:56:55","slug":"belly-fat","status":"publish","type":"page","link":"https:\/\/rogmuktayurveda.in\/index.php\/belly-fat\/","title":{"rendered":"BELLY FAT"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1436\" class=\"elementor elementor-1436\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ae58c4 e-con-full e-flex e-con e-parent\" data-id=\"8ae58c4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf8534e elementor-widget elementor-widget-spacer\" data-id=\"cf8534e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e375af e-con-full e-flex e-con e-parent\" data-id=\"5e375af\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-09b65cd elementor-widget elementor-widget-heading\" data-id=\"09b65cd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u200b<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1a70d8 e-con-full e-flex e-con e-parent\" data-id=\"b1a70d8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-314d9ad elementor-widget elementor-widget-image\" data-id=\"314d9ad\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"700\" height=\"350\" src=\"https:\/\/rogmuktayurveda.in\/wp-content\/uploads\/2024\/04\/cbn1666442719.webp\" class=\"attachment-large size-large wp-image-1439\" alt=\"\" srcset=\"https:\/\/rogmuktayurveda.in\/wp-content\/uploads\/2024\/04\/cbn1666442719.webp 700w, https:\/\/rogmuktayurveda.in\/wp-content\/uploads\/2024\/04\/cbn1666442719-300x150.webp 300w, https:\/\/rogmuktayurveda.in\/wp-content\/uploads\/2024\/04\/cbn1666442719-600x300.webp 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" style=\"width:100%;height:50%;max-width:700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-103c353 e-con-full e-flex e-con e-parent\" data-id=\"103c353\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-008647e elementor-widget elementor-widget-text-editor\" data-id=\"008647e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u092f\u093e\u0928\u0940 \u092a\u0947\u091f \u0915\u0947 \u090a\u092a\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940, \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0939\u092e\u093e\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u0915\u092e \u0906\u0915\u0930\u094d\u0937\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0947\u0932\u0940 \u092a\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0915\u093e \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0932\u0940 \u092a\u0948\u0915 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0902\u0930\u091a\u0928\u093e \u0915\u094b \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u0915\u0920\u093f\u0928 \u0939\u0948\u0964 \u0932\u0917\u092d\u0917 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0940\u092e\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u0915\u0908 \u0905\u0928\u094d\u092f \u0938\u0939\u093f\u0924 \u0917\u0902\u092d\u0940\u0930 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0901 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><br><\/strong><\/span><\/p><p><span style=\"color: #000000;\"><strong>\u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0920\u0940\u0915 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0939\u0948 \u0924\u094b \u0939\u092e\u093e\u0930\u093e \u0936\u0930\u0940\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0935\u0938\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u094b \u091a\u0930\u094d\u092c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0935\u0939 \u0939\u0948 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f\u0964 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u092e\u0947\u0902 \u092c\u0947\u0932\u0940 \u092a\u0948\u0915 \u092f\u093e \u092a\u0947\u091f \u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u092f\u093e \u091f\u094d\u0930\u0902\u0915\u0932 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0940 \u0913\u0930 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0932\u0940 \u092a\u0948\u0915 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u092a\u0947\u091f \u0915\u094b \u0922\u0915 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u092c\u0947\u0932\u0940 \u092a\u0948\u0915 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u0908 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u092e\u0927\u0941\u092e\u0947\u0939, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0906\u0926\u093f \u0938\u0939\u093f\u0924 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u0942\u0932 \u092c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092a\u0947\u091f \u0915\u094b \u091b\u0942\u0924\u0947 \u0939\u0941\u090f \u092e\u0939\u0938\u0942\u0938 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u0947\u091f \u092f\u093e \u092a\u0947\u091f \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u094b \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0947 \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0913\u0930 \u092c\u0926\u0932\u093e\u0935 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong><br><\/strong><\/span><\/p><p><span style=\"color: #000000;\"><strong>\u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u092f\u093e \u091f\u092e\u0940 \u092b\u0948\u091f \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0902?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0915\u0908 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u092a\u0947\u091f \u0915\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0927\u093f\u0915 \u0935\u091c\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0936\u0930\u0940\u0930 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u094b \u092e\u094b\u091f\u093e \u092c\u0928\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902-<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\"><strong>\u0916\u0930\u093e\u092c \u0906\u0939\u093e\u0930:<\/strong>&nbsp;\u0915\u0947\u0915, \u092a\u0948\u0928\u0915\u0947\u0915, \u0915\u0948\u0902\u0921\u0940 \u0914\u0930 \u092b\u0932\u094b\u0902 \u0915\u0947 \u0930\u0938 \u091c\u0948\u0938\u0947 \u0936\u0930\u094d\u0915\u0930\u093e \u092f\u0941\u0915\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u091a\u094d\u091a \u0935\u0938\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928:<\/strong>&nbsp;\u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0938\u094d\u0925\u093e\u0928\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u091a\u0932\u093e\u090f \u0917\u090f \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091c\u094b \u0932\u094b\u0917 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0936\u0930\u093e\u092c \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u0928\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e:&nbsp;<\/strong>\u091c\u092c \u0939\u092e \u091c\u0932\u093e\u090f \u091c\u093e\u0928\u0947 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0939\u092e \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u091c\u0932\u0924\u0940 \u0939\u0948\u0964 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f\u0924\u093e \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0915\u092e\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u091c\u0940\u0935\u0928:&nbsp;<\/strong>\u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0936\u0930\u0940\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u092c\u0941\u0930\u0940 \u0924\u0930\u0939 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092f\u093e \u0935\u0902\u0936\u093e\u0928\u0941\u0917\u0924:<\/strong>&nbsp;\u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092a\u0939\u0932\u0942 \u092d\u0940 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\"><strong>\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0905\u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e:<\/strong>&nbsp;\u091c\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u092e \u0938\u094b\u0924\u093e \u0939\u0948 \u0935\u0939 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092d\u094b\u091c\u0928 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928: \u0926\u094b\u0928\u094b\u0902 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0914\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u092a\u094d\u0930\u0924\u093f\u0936\u0924 \u0938\u092e\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u0938\u093e \u0915\u0940 \u0938\u0940\u092e\u093e \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0915\u0939\u0940\u0902 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u0930\u0928\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u092c\u0928\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u092f\u093e \u091f\u092e\u0940 \u092b\u0948\u091f \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0901 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0914\u0930 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0901 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948\u0902-<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091f\u093e\u0907\u092a-2 \u092e\u0927\u0941\u092e\u0947\u0939<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u091c\u0948\u0938\u0947 \u0939\u0943\u0926\u092f \u0915\u0940 \u0930\u0941\u0915\u093e\u0935\u091f<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0926\u093f\u0932 \u0915\u093e \u0926\u094c\u0930\u093e \u092f\u093e \u0926\u093f\u0932 \u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"color: #000000;\">\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0915\u093e \u0906\u0918\u093e\u0924<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0926\u092e\u093e<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u094d\u0924\u0928 \u0915\u0948\u0902\u0938\u0930 \u0914\u0930 \u092a\u0947\u091f \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0924\u0928\u093e\u0935, \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u092e\u0928\u094b\u092d\u094d\u0930\u0902\u0936<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f \u0938\u0941\u091d\u093e\u0935\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902-<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u0905\u0932\u0938\u0940, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u092c\u093e\u0926\u093e\u092e, \u092c\u094d\u0932\u0948\u0915\u092c\u0947\u0930\u0940 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0902 \u0938\u0939\u093f\u0924 \u0918\u0941\u0932\u0928\u0936\u0940\u0932 \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u091f\u094d\u0930\u093e\u0902\u0938-\u092b\u0948\u091f \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u091c\u0948\u0938\u0947 \u0915\u0947\u0915, \u092a\u0948\u0928\u0915\u0947\u0915, \u092e\u0940\u0920\u093e \u091c\u0942\u0938 \u0906\u0926\u093f \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0936\u0930\u093e\u092c \u0915\u0947 \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u092c\u0940\u0928\u094d\u0938 \u0914\u0930 \u0926\u093e\u0932\u094b\u0902 \u0938\u0939\u093f\u0924 \u092d\u0930\u092a\u0942\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u091a\u0940\u0928\u0940 \u092f\u0941\u0915\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928 \u0926\u0947\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092f\u093e \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0938\u094b\u0928\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u091a\u0940\u0928\u0940 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u093f\u092f\u0947\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0905\u092a\u0928\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0915\u094b \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902<\/span><\/li>\n<li><span style=\"color: #000000;\">\u0905\u092a\u0928\u0947 \u0938\u094b\u0921\u093e \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u094b \u0915\u094d\u0930\u0948\u0928\u092c\u0947\u0930\u0940 \u091c\u0942\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092a\u0930\u0940\u0915\u094d\u0937\u093f\u0924 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0939\u0948\u0902, \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0907\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0939\u0940 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0947\u0902-<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u0939\u0932\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>&nbsp;\u0928\u0940\u0902\u092c\u0942, \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0914\u0930 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 1:<\/strong>&nbsp;\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u091a\u092e\u094d\u092e\u091a \u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 2:<\/strong>&nbsp;\u0915\u093e\u0932\u093e \u0928\u092e\u0915 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u0927\u093e \u0928\u0940\u0902\u092c\u0942 \u0932\u0947\u0902 \u0914\u0930 \u0909\u0938\u0947 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u0928\u093f\u091a\u094b\u0921\u093c \u0932\u0947\u0902\u0964 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0938\u0947 \u0939\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:&nbsp;<\/strong>\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u092a\u093f\u090f\u0902\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947 \u0915\u093e \u0916\u0942\u092c \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0926\u0942\u0938\u0930\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>&nbsp;\u091c\u0940\u0930\u093e \u0914\u0930 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 1:<\/strong>&nbsp;\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u0947 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u093e\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 2:&nbsp;<\/strong>\u091b\u0932\u0928\u0940 \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>&nbsp;\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0930\u093e\u0924 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u093f\u092f\u0947\u0902\u0964 \u091c\u0940\u0930\u093e \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0938\u093e\u0932\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0915\u093e\u0930\u0917\u0930 \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092f\u0939 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0940\u0938\u0930\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>&nbsp;\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u0940\u091c \u0914\u0930 \u0926\u0939\u0940<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 1:<\/strong>&nbsp;\u0915\u0941\u091b \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u0940\u091c \u0932\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u094d\u0930\u093e\u0909\u0928 \u0939\u094b\u0928\u0947 \u0924\u0915 \u092d\u0942\u0928\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 2:<\/strong>&nbsp;\u092d\u0941\u0928\u0940 \u0939\u0941\u0908 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u094b \u092a\u093e\u0909\u0921\u0930 \u0915\u0930\u0947\u0902 \u0914\u0930 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u092a\u093e\u0909\u0921\u0930 \u0915\u094b \u090f\u0915 \u091b\u094b\u091f\u0940 \u0915\u091f\u094b\u0930\u0940 \u0926\u0939\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>&nbsp;\u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0909\u0928 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u094b \u0939\u092e\u0947\u0902 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0909\u092a\u093e\u092f \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u091a\u094c\u0925\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:&nbsp;<\/strong>\u0932\u0939\u0938\u0941\u0928<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 1:<\/strong>&nbsp;\u0932\u0939\u0938\u0941\u0928 \u0915\u0940 2 \u0938\u0947 3 \u0915\u0932\u093f\u092f\u093e\u0902 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 2:<\/strong>&nbsp;\u090f\u0915 \u0909\u091a\u093f\u0924 \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0915\u094b\u0932\u094d\u0939\u0942 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0907\u0938\u0947 \u0915\u094d\u0930\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>&nbsp;\u0907\u0938 \u092a\u0947\u0938\u094d\u091f \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u092c\u0947\u0939\u0924\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0938\u0940\u0927\u0947 \u0932\u094c\u0902\u0917 \u0915\u094b \u091a\u092c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0932\u0939\u0938\u0941\u0928 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0914\u0930 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092a\u093e\u0902\u091a\u0935\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>&nbsp;\u0905\u091c\u0935\u093e\u092f\u0928, \u091c\u0940\u0930\u093e, \u0938\u094c\u0902\u092b, \u0936\u0939\u0926, \u0906\u0902\u0935\u0932\u093e (\u0906\u0902\u0935\u0932\u093e), \u0914\u0930 \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 1:<\/strong>&nbsp;\u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u091c\u0940\u0930\u093e, \u0938\u094c\u0902\u092b \u0914\u0930 \u0926\u093e\u0932\u091a\u0940\u0928\u0940 \u0915\u0947 \u092c\u0940\u091c \u0932\u0947\u0902\u0964 \u0907\u0928 \u0938\u092d\u0940 \u092c\u0940\u091c\u094b\u0902 \u0915\u094b \u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0930\u093e\u0924 \u092d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u093f\u0917\u094b \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 2:<\/strong>&nbsp;\u092a\u093e\u0928\u0940 \u0915\u094b \u091b\u093e\u0928 \u0932\u0947\u0902 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0906\u0902\u0935\u0932\u093e \u092a\u093e\u0909\u0921\u0930 \u0914\u0930 \u090f\u0915 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902\u0964 \u0907\u0938\u0947 \u0920\u0940\u0915 \u0938\u0947 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>&nbsp;\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092a\u093f\u092f\u0947\u0902\u0964 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u092f\u0939 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u091b\u0920\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>&nbsp;\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923:<\/strong>&nbsp;\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u093e \u092a\u094d\u0930\u092f\u094b\u0917 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>&nbsp;\u0932\u093e\u0932 \u092e\u093f\u0930\u094d\u091a \u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0905\u0932\u0938\u0940 \u090f\u0915 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948, \u092f\u0947 \u0926\u094b \u0924\u0924\u094d\u0935 \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902,<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u093e\u0924\u0935\u093e\u0902 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>&nbsp;\u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>&nbsp;\u0905\u092a\u0928\u0947 \u0916\u093e\u0928\u093e \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0947\u0932 \u0915\u094b \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u0947 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u0926\u0932\u0947\u0902, \u0928\u093e\u0930\u093f\u092f\u0932 \u0915\u093e \u0924\u0947\u0932 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0930\u0942\u092a \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u200b \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u092f\u093e\u0928\u0940 \u092a\u0947\u091f \u0915\u0947 \u090a\u092a\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940, \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0939\u092e\u093e\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u0915\u092e \u0906\u0915\u0930\u094d\u0937\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0947\u0932\u0940 \u092a\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0932\u0940&hellip; <a class=\"more-link\" href=\"https:\/\/rogmuktayurveda.in\/index.php\/belly-fat\/\">Continue reading <span class=\"screen-reader-text\">BELLY FAT<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"featured_image_src":false,"featured_image_src_square":false,"rbea_author_info":{"display_name":"rogmuktayurveda.in","author_link":"https:\/\/rogmuktayurveda.in\/index.php\/author\/rogmuktayurveda-in\/"},"rbea_excerpt_info":"\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u200b \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u092f\u093e\u0928\u0940 \u092a\u0947\u091f \u0915\u0947 \u090a\u092a\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940, \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u093e\u0916\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u092c\u0947\u0932\u0940 \u092b\u0948\u091f \u0939\u092e\u093e\u0930\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0924\u094d\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u092e\u0947\u0902 \u0915\u092e \u0906\u0915\u0930\u094d\u0937\u0915 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u0947\u0932\u0940 \u092a\u0948\u0915 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0932\u0940&hellip; <a class=\"more-link\" href=\"https:\/\/rogmuktayurveda.in\/index.php\/belly-fat\/\">Continue reading <span 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