{"id":2377,"date":"2024-05-14T11:38:03","date_gmt":"2024-05-14T10:38:03","guid":{"rendered":"https:\/\/rogmuktayurveda.in\/?page_id=2377"},"modified":"2024-05-14T11:39:53","modified_gmt":"2024-05-14T10:39:53","slug":"thyroid","status":"publish","type":"page","link":"https:\/\/rogmuktayurveda.in\/index.php\/thyroid\/","title":{"rendered":"THYROID"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2377\" class=\"elementor elementor-2377\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aae8dcd e-con-full e-flex e-con e-parent\" data-id=\"aae8dcd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f5f4a5 elementor-widget elementor-widget-spacer\" data-id=\"6f5f4a5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a94467 e-con-full e-flex e-con e-parent\" data-id=\"8a94467\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b8d4686 elementor-widget elementor-widget-text-editor\" data-id=\"b8d4686\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.22.0 - 26-06-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<div class=\"col-md-12 text-left\"><h2><span style=\"color: #000000;\"><strong>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c<\/strong><\/span><\/h2><\/div><div class=\"row text-left\"><div class=\"col-md-8\"><div class=\"col-md-12 bg-light-gray\"><center><span style=\"color: #000000;\"><img decoding=\"async\" class=\"img-fluid alignleft lazyload\" title=\"\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c\" data-src=\"https:\/\/www.sanyasiayurveda.com\/pimg\/cbn1666442205.webp\" alt=\"\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" class=\"img-fluid alignleft\" title=\"\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c\" src=\"https:\/\/www.sanyasiayurveda.com\/pimg\/cbn1666442205.webp\" alt=\"\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c\" \/><\/noscript><\/span><\/center><\/div><div class=\"clearfix\">\u00a0<\/div><div class=\"product-text\"><p><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u093e\u0907\u0921: \u0915\u093e\u0930\u0923 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/span><\/p><p><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 10 \u0935\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 20 \u092e\u093f\u0932\u093f\u092f\u0928 (2 \u0915\u0930\u094b\u0921\u093c) \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0906\u092e \u0939\u0948\u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 8% \u0938\u0947 10% \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 8 \u092e\u0947\u0902 \u0938\u0947 1 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0930\u094b\u0917 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 42 \u092e\u093f\u0932\u093f\u092f\u0928 (4.2 \u0915\u0930\u094b\u0921\u093c) \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0939\u0948\u0964 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 10 \u092e\u0947\u0902 \u0938\u0947 1 \u0935\u092f\u0938\u094d\u0915 \u0915\u094b \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0914\u0930 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/span><\/p><p><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u091c\u094b \u0917\u0932\u0947 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0914\u0930 \u0938\u0940\u0927\u0947 \u0906\u0926\u092e \u0915\u0947 \u0938\u0947\u092c \u0915\u0947 \u0928\u0940\u091a\u0947 \u092a\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u091a\u092f\u093e\u092a\u091a\u092f \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0914\u0930 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u092e\u0941\u0916 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 &#8220;\u091f\u094d\u0930\u093e\u092f\u094b\u0921\u094b\u0925\u093e\u092f\u0930\u094b\u0928\u093f\u0928&#8221; (T3) \u0914\u0930 &#8220;\u0925\u093e\u092f\u0930\u094b\u0915\u094d\u0938\u093f\u0928&#8221; (T4) \u091c\u093e\u0930\u0940 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u0915\u094d\u0924 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092a\u0942\u0930\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u093e 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\u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u093f\u0917\u093e\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p><p><span style=\"color: #000000;\">\u091c\u092c \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092f\u093e \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0947 \u0907\u0938 \u0917\u0932\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0935\u093f\u0915\u093e\u0930 \u092f\u093e \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0930\u094b\u0917 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902-<\/strong><\/span><\/p><ol><li><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e:<\/strong>\u00a0\u091c\u092c \u0939\u092e\u093e\u0930\u0940 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0924\u094b \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0915\u0947 \u0907\u0938 \u0917\u0932\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902, \u0915\u093e\u0930\u0923\u094b\u0902 \u0914\u0930 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0928\u0940\u091a\u0947 \u090f\u0915 \u0905\u0928\u094d\u092f \u0916\u0902\u0921 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/li><\/ol><p>\u00a0<\/p><ol start=\"2\"><li><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e:<\/strong>\u00a0\u091c\u092c \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0915\u092e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091b\u094b\u0921\u093c\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0938 \u0917\u0932\u0924 \u0915\u093e\u0930\u094d\u092f \u0915\u094b \u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c \u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0917\u093e\u0964<\/span><\/li><\/ol><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/span><\/p><p><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0915\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u092d\u093f\u0928\u094d\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902-<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\">\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0939\u0948\u0902-<\/span><\/p><ul><li><span style=\"color: #000000;\">\u0938\u094d\u0935 &#8211; \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093f\u0924 \u0935\u093f\u0915\u093e\u0930<\/span><\/li><li><span style=\"color: #000000;\">\u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0905\u0927\u093f\u0915 \u0916\u092a\u0924<\/span><\/li><li><span style=\"color: #000000;\">\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0940 \u0916\u0930\u093e\u092c\u0940<\/span><\/li><li><span style=\"color: #000000;\">\u0905\u0928\u0941\u0935\u093e\u0902\u0936\u093f\u0915<\/span><\/li><li><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u092e\u0947\u0902 \u0917\u093e\u0902\u0920 \u092f\u093e \u0917\u093e\u0902\u0920<\/span><\/li><li><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0917\u094d\u0930\u0902\u0925\u093f \u0915\u0940 \u0938\u0942\u091c\u0928<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0928\u0940\u091a\u0947 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948-<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">\u0938\u094d\u0935 &#8211; \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u0940 \u0930\u094b\u0917<\/span><\/li><li><span style=\"color: #000000;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092f\u094b\u0921\u0940\u0928 \u0915\u0940 \u0915\u092e\u0940<\/span><\/li><li><span style=\"color: #000000;\">\u092e\u0927\u0941\u092e\u0947\u0939<\/span><\/li><li><span style=\"color: #000000;\">\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940 \u0935\u093f\u0915\u093e\u0930<\/span><\/li><li><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940<\/span><\/li><li><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u092f\u093e \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938<\/span><\/li><li><span style=\"color: #000000;\">\u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0926\u0935\u093e\u090f\u0902<\/span><\/li><li><span style=\"color: #000000;\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/span><\/p><p><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u0928\u0940\u091a\u0947 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948-<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">\u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (\u0924\u0947\u091c\u0940 \u0938\u0947 \u0939\u0943\u0926\u092f \u0917\u0924\u093f)<\/span><\/li><li><span style=\"color: #000000;\">\u092d\u0902\u0917\u0941\u0930 \u092f\u093e \u0928\u093e\u091c\u0941\u0915 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0902 (\u0939\u0921\u094d\u0921\u0940 \u0915\u0920\u094b\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u091f\u0942\u091f\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948)<\/span><\/li><li><span style=\"color: #000000;\">\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 (\u0926\u094b\u0939\u0930\u0940 \u0926\u0943\u0937\u094d\u091f\u093f, \u092a\u094d\u0930\u0915\u093e\u0936 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e, \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0940 \u0939\u093e\u0928\u093f)<\/span><\/li><li><span style=\"color: #000000;\">\u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0924\u094d\u0935\u091a\u093e \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 (\u0924\u094d\u0935\u091a\u093e \u0932\u093e\u0932 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948)<\/span><\/li><li><span style=\"color: #000000;\">\u0909\u091a\u094d\u091a \u092c\u0941\u0916\u093e\u0930<\/span><\/li><li><span style=\"color: #000000;\">\u092c\u0947\u0939\u094b\u0936\u0940 \u0915\u0940 \u0939\u093e\u0932\u0924<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0940 \u091c\u091f\u093f\u0932\u0924\u093e\u0913\u0902<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">\u0918\u0947\u0902\u0918\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0909\u091a\u094d\u091a \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/span><\/li><li><span style=\"color: #000000;\">\u0939\u0943\u0926\u092f \u0915\u0940 \u0935\u093f\u092b\u0932\u0924\u093e \u0938\u0939\u093f\u0924 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span><\/li><li><span style=\"color: #000000;\">\u0905\u0935\u0938\u093e\u0926 \u092f\u093e \u091a\u093f\u0902\u0924\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u093e\u0902\u091d\u092a\u0928<\/span><\/li><li><span style=\"color: #000000;\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u092e\u094b\u091f\u093e\u092a\u093e \u092f\u093e \u0905\u0927\u093f\u0915 \u0935\u091c\u0928<\/span><\/li><li><span style=\"color: #000000;\">\u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926<\/span><\/li><li><span style=\"color: #000000;\">\u091a\u0947\u0939\u0930\u0947 \u092f\u093e \u0936\u0930\u0940\u0930 \u092a\u0930 \u0915\u0908 \u0927\u092c\u094d\u092c\u0947<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/strong><\/span><\/p><p><span style=\"color: #000000;\">\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u092e\u0947\u0902 \u0926\u094b \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">\u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0924\u0940\u0935\u094d\u0930 \u0939\u0943\u0926\u092f \u0917\u0924\u093f<\/span><\/li><li><span style=\"color: #000000;\">\u092d\u0942\u0916 \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f<\/span><\/li><li><span style=\"color: #000000;\">\u0918\u092c\u0930\u093e\u0939\u091f \u0914\u0930 \u091a\u093f\u0902\u0924\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0939\u093e\u0925\u094b\u0902 \u0914\u0930 \u0909\u0902\u0917\u0932\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0902\u092a\u0928\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0917\u0902\u092d\u0940\u0930 \u092a\u0938\u0940\u0928\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u092a\u0930\u093f\u0935\u0930\u094d\u0924\u0928<\/span><\/li><li><span style=\"color: #000000;\">\u0938\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092f\u093e \u0905\u0928\u093f\u0926\u094d\u0930\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0925\u0915\u093e\u0928 \u0914\u0930 \u0915\u092e\u091c\u094b\u0930\u0940<\/span><\/li><li><span style=\"color: #000000;\">\u090a\u0937\u094d\u092e\u093e \u0905\u0938\u0939\u093f\u0937\u094d\u0923\u0941\u0924\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092d\u0942\u0916<\/span><\/li><li><span style=\"color: #000000;\">\u092c\u093e\u0932\u094b\u0902 \u0915\u093e \u091d\u0921\u093c\u0928\u093e<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923:<\/strong><\/span><\/p><ul><li><span style=\"color: #000000;\">\u0925\u0915\u093e\u0928 \u0914\u0930 \u091a\u0915\u094d\u0915\u0930 \u0906\u0928\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0917\u0930\u094d\u092e\u0940 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0915\u092c\u094d\u091c \u0938\u0939\u093f\u0924 \u092a\u0947\u091f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902<\/span><\/li><li><span style=\"color: #000000;\">\u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u0938\u0942\u0916\u093e\u092a\u0928<\/span><\/li><li><span style=\"color: #000000;\">\u0905\u0935\u093e\u0902\u091b\u093f\u0924 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0915\u092e\u091c\u094b\u0930 \u092a\u0947\u0936\u0940<\/span><\/li><li><span style=\"color: #000000;\">\u092a\u0924\u0932\u0947 \u092c\u093e\u0932<\/span><\/li><li><span style=\"color: #000000;\">\u0918\u0947\u0902\u0918\u093e<\/span><\/li><li><span style=\"color: #000000;\">\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928<\/span><\/li><li><span style=\"color: #000000;\">\u0927\u0940\u092e\u0940 \u0939\u0943\u0926\u092f \u0917\u0924\u093f<\/span><\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/strong><\/span><\/p><p><span style=\"color: #000000;\">\u0918\u0930 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902-<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/strong><\/span><\/p><p><span style=\"color: #000000;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0939\u0948 \u0924\u094b \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0907\u0928 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e\u090f\u0902-<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u093e \u092a\u0939\u0932\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/strong><\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>\u00a0\u092a\u092a\u0940\u0924\u093e, \u0939\u0932\u094d\u0926\u0940, \u0928\u0940\u0902\u092c\u0942 \u0914\u0930 \u0905\u0926\u0930\u0915<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0938\u094d\u091f\u0947\u092a 1:<\/strong>\u00a01 \u0915\u091f\u094b\u0930\u0940 \u0915\u091a\u094d\u091a\u0947 \u091b\u093f\u0932\u0915\u0947 \u0935\u093e\u0932\u0947 \u092a\u092a\u0940\u0924\u0947 \u0915\u0947 \u091f\u0941\u0915\u0921\u093c\u0947 \u0932\u0947\u0902\u0964<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u091a\u0930\u0923 2:<\/strong>\u00a0\u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u091a\u092e\u094d\u092e\u091a \u0939\u0932\u094d\u0926\u0940 \u0915\u0947 \u0938\u093e\u0925 1 \u091a\u092e\u094d\u092e\u091a \u0928\u0940\u0902\u092c\u0942 \u0915\u093e \u0930\u0938 \u0932\u0947\u0902<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0938\u094d\u091f\u0947\u092a 3:<\/strong>\u00a0\u090f\u0915 \u0907\u0902\u091a \u0915\u0926\u094d\u0926\u0942\u0915\u0938 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u0905\u0926\u0930\u0915 \u0932\u0947\u0902 \u0914\u0930 \u0938\u092d\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u094b \u0906\u0927\u093e \u0915\u092a \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u093f\u0932\u093e \u0932\u0947\u0902\u0964 \u092c\u094d\u0932\u0947\u0902\u0921\u0930 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0915\u0947 \u0907\u0928 \u0938\u093e\u092e\u0917\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902\u0964<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>\u00a0\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0938\u0930\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>\u00a0\u0906\u0902\u0935\u0932\u093e (\u092d\u093e\u0930\u0924\u0940\u092f \u0906\u0902\u0935\u0932\u093e), \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092a\u093e\u0909\u0921\u0930, \u0914\u0930 \u0936\u0939\u0926<\/span><\/p><p><span style=\"color: #000000;\"><strong>Step 1:<\/strong>\u00a0\u0906\u0902\u0935\u0932\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u092a\u0947\u0938\u094d\u091f \u092c\u0928\u093e \u0932\u0947\u0902 \u0914\u0930 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0906\u0902\u0935\u0932\u0947 \u0915\u093e \u092a\u0947\u0938\u094d\u091f \u0932\u0947\u0902\u0964<\/span><\/p><p><span style=\"color: #000000;\"><strong>Step 2:<\/strong>\u00a0\u0906\u0902\u0935\u0932\u0947 \u0915\u0947 \u092a\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0906\u0927\u093e \u091a\u092e\u094d\u092e\u091a \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u091a\u0942\u0930\u094d\u0923 \u0914\u0930 2 \u091a\u092e\u094d\u092e\u091a \u0936\u0939\u0926 \u092e\u093f\u0932\u093e\u090f\u0902\u0964<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>\u00a0\u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u0930\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u093e \u0924\u0940\u0938\u0930\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>\u00a0\u0906\u0907\u0938 \u092a\u0948\u0915<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>\u00a0\u0917\u0932\u0947 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0926\u0947\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u0907\u0938 \u092a\u0948\u0915 \u0915\u094b \u0905\u092a\u0928\u0947 \u0917\u0932\u0947 \u092a\u0930 \u0930\u0916\u0947\u0902\u0964<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930<\/strong><\/span><\/p><p><span style=\"color: #000000;\">\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0918\u0930\u0947\u0932\u0942 \u0928\u0941\u0938\u094d\u0916\u0947-<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u093e \u092a\u0939\u0932\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>\u00a0\u0932\u094c\u0915\u0940<\/span><\/p><p><span style=\"color: #000000;\"><strong>Step\u00a0<\/strong><strong>1:<\/strong>\u00a0\u0932\u094c\u0915\u0940 \u0915\u0947 \u0938\u0916\u094d\u0924 \u091b\u093f\u0932\u0915\u0947 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u092e\u0947\u0902 \u0938\u0947 \u092c\u0940\u091c \u0928\u093f\u0915\u093e\u0932 \u0932\u0947\u0902\u0964<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0938\u094d\u091f\u0947\u092a 2:<\/strong>\u00a0\u0932\u094c\u0915\u0940 \u0915\u094b \u092c\u094d\u0932\u0947\u0902\u0921 \u0915\u0930\u0947\u0902 \u0914\u0930 \u091c\u0942\u0938 \u0915\u094b \u0917\u093f\u0932\u093e\u0938 \u092e\u0947\u0902 \u091b\u093e\u0928 \u0932\u0947\u0902\u0964<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>\u00a0\u0932\u094c\u0915\u0940 \u0915\u093e \u0930\u0938 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092a\u093f\u092f\u0947\u0902\u0964<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u0926\u0942\u0938\u0930\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:\u00a0<\/strong>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>\u00a0\u0907\u0938 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 \u092a\u093f\u090f\u0902\u0964<\/span><\/p><p>\u00a0<\/p><p><span style=\"color: #000000;\"><strong>\u0939\u093e\u0907\u092a\u094b\u0925\u093e\u092f\u0930\u093e\u092f\u0921\u093f\u091c\u094d\u092e \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0938\u0930\u093e \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0938\u093e\u092e\u0917\u094d\u0930\u0940:<\/strong>\u00a0\u0905\u0926\u0930\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a<\/span><\/p><p><span style=\"color: #000000;\"><strong>\u0928\u093f\u0930\u094d\u0926\u0947\u0936:<\/strong>\u00a0\u0905\u0926\u0930\u0915 \u0915\u093e \u0930\u0938 \u092f\u093e \u0905\u0926\u0930\u0915 \u0914\u0930 \u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0915\u0940 \u091a\u093e\u092f \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p><\/div><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c \u00a0 \u0925\u093e\u092f\u0930\u093e\u0907\u0921: \u0915\u093e\u0930\u0923 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 10 \u0935\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 20 \u092e\u093f\u0932\u093f\u092f\u0928 (2 \u0915\u0930\u094b\u0921\u093c) \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940&hellip; <a class=\"more-link\" href=\"https:\/\/rogmuktayurveda.in\/index.php\/thyroid\/\">Continue reading <span class=\"screen-reader-text\">THYROID<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"aioseo_notices":[],"featured_image_src":false,"featured_image_src_square":false,"rbea_author_info":{"display_name":"rogmuktayurveda.in","author_link":"https:\/\/rogmuktayurveda.in\/index.php\/author\/rogmuktayurveda-in\/"},"rbea_excerpt_info":"\u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u093e \u0930\u093e\u092e\u092c\u093e\u0923 \u0907\u0932\u093e\u091c \u00a0 \u0925\u093e\u092f\u0930\u093e\u0907\u0921: \u0915\u093e\u0930\u0923 \u0914\u0930 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u091a\u093e\u0930 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0935\u093f\u0915\u093e\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0906\u092e \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948, \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0939\u0930 10 \u0935\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u091c\u094d\u092f \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0938\u093f\u0924 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 20 \u092e\u093f\u0932\u093f\u092f\u0928 (2 \u0915\u0930\u094b\u0921\u093c) \u0938\u0947 \u0905\u0927\u093f\u0915 \u0932\u094b\u0917 \u0925\u093e\u092f\u0930\u0949\u092f\u0921 \u0930\u094b\u0917 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0939\u0948\u0902\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0925\u093e\u092f\u0930\u093e\u0907\u0921 \u0915\u0940&hellip; <a class=\"more-link\" href=\"https:\/\/rogmuktayurveda.in\/index.php\/thyroid\/\">Continue reading <span class=\"screen-reader-text\">THYROID<\/span><\/a>","_links":{"self":[{"href":"https:\/\/rogmuktayurveda.in\/index.php\/wp-json\/wp\/v2\/pages\/2377"}],"collection":[{"href":"https:\/\/rogmuktayurveda.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rogmuktayurveda.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rogmuktayurveda.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rogmuktayurveda.in\/index.php\/wp-json\/wp\/v2\/comments?post=2377"}],"version-history":[{"count":0,"href":"https:\/\/rogmuktayurveda.in\/index.php\/wp-json\/wp\/v2\/pages\/2377\/revisions"}],"wp:attachment":[{"href":"https:\/\/rogmuktayurveda.in\/index.php\/wp-json\/wp\/v2\/media?parent=2377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}